Archive for May, 2008

Baltimore Smokestack Greeter

Baltimore Waste to Energy Smokestack

Baltimore seems to have an excess of smokestacks. I’m interested in finding out how all of them are currently being used, if at all. In particular, I’ve always been curious about the one that you see as you’re coming into the city on I-95, that has “Baltimore” written on it. I managed to snap a picture of it as Micah was driving, which is hard to do! After some searching, I managed to find this out from a virtualtourist website:

“This is the smoke stack that greets you when you come into Baltimore from the south on the BW Parkway (I-295). On the south side of the stack it says BALTIMORE and this picture is the north side. It is a waste to energy plant (AKA a Large Municipal Waste Combustors or MWC) with a Multicomponent Infrared Gas Analyzer in the stack to analyze the exhaust. The Baltimore Resco plant has a total capacity of 2,250 TPD (tons per day), consisting of three 750 TPD units each with emissions controlled by an electrostatic precipitator.”

I also found this neat kids website with more information.

I don’t know much about how the trash-to-energy plants work. I’m always very excited about sources of renewable energy, so I’m very fascinated by this approach. As far as I can tell from doing a very quick search online, it’s an environmentally friendly way of creating power. The gases are re-used instead of being released into the air, so I think the pollution is almost zilch. Why isn’t everyone doing this? I’m obviously very ignorant on this topic, so if you’re reading this, and you know more about it, please do share!

“Baltimore – The Greatest City in America” photo series

My USMLE Step 1 Study Schedule

First AidOkay, since many people have asked, I thought I’d share my Step 1 studying schedule with the world. As I’ve said a million times before, this is simply what works for me. Please don’t take my advice as the gospel. And consult your doctor for actual medical advice! Plus, I still haven’t taken the Step, so that’s yet another reason not to believe me! But I do plan on letting you all know how I actually do. Here are answers to some questions about how I studied.

What books did I use? The core of my studying revolves around First Aid, which I read front to back. But I also had copies of most of the High Yields, Board Review Series, Rapid Reviews, and The USMLE Step 1 Made Ridiculously Simple, which I used as secondary resources, but didn’t necessarily read front to back.

Made Ridiculously Simple Which questions did I use? I used both the USMLERx and Kaplan QBank online question databases. However, I focused more on the QBank questions, as they seemed to be more difficult.

What are the NBME tests? They are the tests available for purchase off the NBME’s website. They are supposed to be the closest thing to the actual Step. (I mean, they are the ones who actually write the Step!)

What do I mean by Rapid Review? I mean very, very high yield. I will use the Rapid Review section of First Aid, and any other very high yield resources I can find.

Why did I include relaxation time before the test? Because it’s been shown to improve your scores, of course! Give your brain some time to relax and let all the info sink in before you take the test, silly!

Why didn’t I study on the weekends? I basically tried to only study Monday through Friday from 8:00 a.m. to 5 p.m. While that was my “goal,” it didn’t always work out that way. But again, that’s what I aimed for. I figured that I didn’t need to torture myself any more than that, and again, breaks help everything sink in.

High-YieldWhy only a month to study? Well, I did fairly well in my classes in med school. I feel like I have a pretty good grasp of everything, I just needed to review it all. So, I didn’t spend as much time studying as some people do. This was just a personal choice for me. I’m not sure if it was the right one. We shall see.

Okay, so the schedule is below. Here’s how it works. Let’s take the first day, for example. What I would do is read the appropriate chapter in First Aid for that day. The first day, I read the biochemistry chapter. Then I logged onto the online question databases, and checked “biochemistry” under “disciplines” and “select all” under “organ systems.” I also checked “tutor mode” under “test style” and “unused + incorrect only” under “question reuse mode.” That way, I was doing all the relevant biochem questions, and only being tested on ones that I didn’t get correct the first time. I chose “tutor mode” so that I could immediately get the correct answer, and also an explanation. My goal was to do as many questions as possible for that subject. Somtimes I did them all, and sometimes I didn’t have time for that (which is good, because it saves some for the end when I do “ALL” questions). I would guess that I averaged around 200-300 questions a day. I’d say that’s pretty good.

Okay, I think that’s it. Let me know if you have any questions! Here is the day by day breakdown:

Rapid Review1-May Biochemistry + Questions
2-May Behavioral + Cell Biology / Histology + Questions
5-May Anatomy / Embryology + Questions
6-May Physiology + Questions
7-May Physiology + Questions
8-May Microbiology / Immunology + Questions
9-May Microbiology / Immunology + Questions
12-May Pharmacology + Questions
13-May Pharmacology + Questions
14-May Pathology + Questions
15-May Pathology + Questions
16-May Cardiology + Respiratory + Questions
19-May Endocrine + GI + Questions
20-May Hematology/Lymphatics + Nervous + Musculoskeletal + Questions
21-May Renal + Reproductive + Questions
22-May Review ALL + Questions
23-May Review ALL + Questions
26-May NBME Exams
27-May NBME Exams
28-May Rapid Review
29-May Chill / Rapid Review
30-May Exam

The History of Buildings

Building on the corner of Broadway and Eastern in Baltimore, MD

Okay, so I promised to post one pic a day in my photo series, but alas I have already failed. I will try and not miss anymore days, though. Anyway, today’s pic was taken while driving past a building yesterday afternoon. It’s not that great of a pic, but I took it because I just thought the building was really neat.

Baltimore is a city with a very rich history, and it also has a lot of great architecture. I enjoy history a lot, and especially the history of buildings. I like learning about how certain buildings were used in the past, and what kind of people lived in them. It’s kind of like thinking, “If these walls could talk…I wonder what they would say.” I know that the walls of places that I’ve lived in before would probably have a lot to say, so I know there are some other walls out there with a lot to talk about!

The building is on the corner of Broadway and Eastern Avenue, near Fells Point. I tried looking up the history online, but couldn’t find anything (I didn’t look all that hard, though). If any of you out there happen to know the dillio with the building, please do share!

Also, on the topic of taking a picture a day, I recently discovered this blog post about Jamie Livingston. Apparently, he took a polaroid every single day for 20 years until he died. There’s some pretty amazing stuff on this site, so check it out. I’m actually thinking about doing the same thing. Not for the Baltimore series, but perhaps another one. It just sounds like a lot of fun.

“Baltimore – The Greatest City in America” photo series

Soul Mates

Chillin with ma homiesYesterday I took a well deserved and well needed break from studying to hang out with my friends. Micah and I met up with Nate for happy hour drinks at the City Cafe, and then when hung out at our apartment for a bit. My friend Kim and her girlfriend Thuc came over later to say goodbye before they move to South Dakota. Thuc, if you read this, it was so awesome to finally meet you, and congrats on starting your residency! You’re going to make an awesome doctor. Have fun hanging out in the Black Hills and at Mount Rushmore! :)

While we were chilling last night, I decided to spice things up a bit and wear the soul patch that I stole from Nate a week ago. I love rockin the soul patch, and I realized that I definitely need to increase my facial hair collection. Nate, it was so awesome to hang out with you! Here’s to pantsless revolutionaries and facial hair!

Click Here to See the Pics

Just Say “No”

I’m currently waist-deep in studying for my upcoming board exam in ten days. Yesterday was “pharm” day, where I devoted the entire day to studying pharmacokinetics, drug indications, contraindications, side effects, etc. I only allowed one day to cover all of pharmacology, and I’m now realizing that was a big mistake. I managed to cover a lot of drugs, but I still have a lot more to study. At one point, I nonchalantly thought to myself that there were just too many drugs to study. But then I really started thinking about all the drugs that are available right now, and how the consumption of drugs has been rising.

A recent study reported that 51% of insured Americans were taking prescription drugs for at least one chronic health condition. The study found that over one in five people were on antihypertensive medications, and almost one in seven were taking cholesterol lowering drugs. For insured American men ages 20-44, cholesterol-lowering drugs were among the top four meds, and their use of these drugs has increased over 80% in seven years. In addition, almost 30% of children under age 19 were taking a medication for a chronic condition, the most popular ones being asthma, ADHD and depression.

What does all this mean? Not surprisingly, Americans young and old are taking more and more drugs. There are, of course, plenty of reasons for this trend, but I’m going to focus on just two of them.

I haven’t had access to television for a while, but the last time I sat down and watched it at a friend’s house I was astonished to see the number of drug advertisements in just a one hour period of time. The use of direct-to-consumer advertising (the promotion of prescription drugs through newspaper, magazine, television, and internet marketing) is currently banned in all developed countries except the U.S. and New Zealand. But some drug companies won’t stop campaigning to have it legalized in Europe and Canada.

If you’ve spent any time in the States, you’re probably all too familiar with the television advertisements for various drugs. The basic plot line is a person whose life is miserable until they discover drug X. Once they start taking the magic pill, their life is transformed and they run through fields of flowers and look more beautiful and happier than ever. The next thing you know, the person watching this commercial is in their doctor’s office, demanding that they, or maybe even their child, get a prescription for drug X. And how can the doctor say no to someone who is convinced that they will be beautiful and happy if they have drug X? Yes, I am taking this example a bit far, but I think you get the point.

The second reason I think that Americans are taking more prescription drugs is directly related to our increasing obesity, as I’ve written about before. It’s simply more work to eat healthy and exercise. Popping a pill is much easier than changing one’s entire lifestyle. While there are other factors (genetics, etc.) that contribute to hypertension and high cholesterol, a poor diet and sedentary lifestyle are certainly important risk factors. Obesity in children is also well documented to be on the rise. And no one seems to be arguing the fact that lack of exercise and poor diets are significantly impacting the health of Americans, both young and old.

There are, of course, many other factors that are contributing to the increase in prescription drug utilization in America and other countries, but I shall save those topics for another entry. The point is that Americans are using more and more prescription drugs, and it’s not just older people anymore. Our children are increasingly becoming the targets of pharmaceutical advertisements, and are being prescribed increasing numbers of medications for chronic conditions. While there are significant positive impacts because of the availability of new drugs, especially for chronic conditions, I don’t think the trend is necessarily a good thing.

In the 1980′s, the U.S. first lady Nancy Reagan coined the phrase “just say no” as a slogan to help decrease the use of recreational drugs, especially by children. Now our children and young adults are actually using more and more prescription drugs for chronic and preventable conditions. If our child seems a little too anxious, we seek out an antidepressant. If they’re a little too restless, we put them on Ritalin. When they start getting fat, we put them on statins.

I want to know when are we going to start taking responsibility for our own health and the health of our children? When will we realize that we can’t always take the easy way out and pop a pill whenever we have a problem? When are we going to start “just saying no?”

Click Here To View the Original Post on Medscape

Urban Decay

Boarded up rowhouses in Baltimore, MD

Today’s pic was taken just 2 blocks from my apartment. There is an entire block of row houses (for which Baltimore is well known) that were condemned and have been boarded up. If you’ve ever seen the HBO show, the Wire, you’re probably very familiar with Baltimore’s boarded up row houses, as they were featured as favorite dumping grounds for drug dealers. In the show, many bodies were dumped into abandoned row houses, and then boards were nailed to the doorways, preventing the police from finding the bodies. I’m not sure if there are any documented cases of this actually happening in Baltimore, but I wouldn’t be surprised if there were.

The boarded up row houses are just another reminder of the urban decay in this city. Does it make me sad? Yes, in some ways it does. But on the other hand, it just means there is opportunity for growth. And that’s not necessarily a bad thing.

“Baltimore – The Greatest City in America” photo series

My Little Dog Must Think it Queer to Stop Without A Stop Sign Near

Search the world over, I’m a Baltimore-trash-girl.

Today’s Baltimorean pics were all shot on the block outside my apartment. Yes, I’ll say it again – ONE BLOCK! And I didn’t even take pictures of all the trash. Yes, Baltimore does have a trash problem. And yes, the street beside my house is a hangout for people who apparently like to drink a lot of alcohol and have sex. The positive is that they apparently have large penises, and are engaging in safe sex. So there’s that.

Lesson learned today? Taking pictures of trash is fun! And when you walk around with two dogs and a big camera taking pictures of trash on the ground, everyone assumes you’re an artist! I had several people tell me so.

Anyway, there were so many great shots that I’m cheating today and posting more than one pic. I felt that they were better as a set.

Also, 10 points and an ice cream cone to the person who can tell me the reference in the title of this post.

Without further ado, here be the pics!

Trash

Trash

Trash

Trash

Trash

Trash

Trash

And the very best one!
Trash

“Baltimore – The Greatest City in America” photo series

My New Digs

My Apartment in Baltimore, MD I finally got around to taking pics of our new apartment in Baltimore. As I said before, the apartment is in a huge warehouse that used to be a bottle cap factory. It’s called the Copy Cat building, because for years there was a Copy Cat billboard on top of it. The sign is gone, but the name stuck. Years ago they converted the warehouse into studios for artists. Eventually though, many of the artists started actually staying in their studios, so they ended up converting the building into studio/apartments.

We still have some work before we’re completely moved in. We have some boxes to put away, stuff to organize, and lots and lots of art to hang. We plan on covering one wall completely with original artwork.

Anyway, check out THE PICS! :)

Don’t You Wish Your Doggie Was Cuddly Like Mine?

Kendra and Scope sleepinTo say that I am sick of studying would be a massive understatement. I just can’t take it anymore!!!! Today was pharm day. There really needs to be less drugs in the world. And less side effects. There are just too many to remember.

Anyway, my studying has been coming along okay, I guess. I’m just wondering if I’m actually even making any progress. It’s so hard to tell. And I keep taking accidental naps (see pic above), so I know that I am behind schedule.

Okay, I’ll stop complaining now and get back to anti-arrhythmics…

(And yes, I do have the cutest dog in the universe…even when he’s photographed with a crappy camera phone.)

Chillin with the Fam

Today’s Baltimorean pic features me, and my dogs Scope (black and white) and Molly (brown). I was lazy today and didn’t take pictures, so thank you Micah for letting me steal this one from your iPhone.

I think that many people share my opinion that the city motto painted on the benches throughout the city is incredibly hilarious. Thank you Baltimore for being a bone tingling, ironical juxtaposition treasure trove!

Kendra, Scope and Molly

“Baltimore – The Greatest City in America” photo series

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